Digestive Purple Tonic Recipe
Ingredients:
• ½ a purple cabbage
• 2 Gala apples
• 2 thumb-sized pieces of ginger
• 4 Key limes
• 1 tablespoon Ulcer Ease, available at www.Holisticapalace.com
Instructions:
1. Prepare your produce: Wash all ingredients thoroughly. Cut the purple cabbage into manageable pieces for your juicer. Core the apples and cut them into slices. Peel the ginger if desired.
2. Juicing process:
• Start by juicing the purple cabbage. Its vibrant color and nutrients create the tonic’s base.
• Follow with the Gala apples, which add natural sweetness and balance the flavor.
• Add the ginger last, contributing a warm, spicy kick and digestive support.
3. Squeeze the Key limes: Once the juicing is complete, hand-squeeze the Key limes (or use a lime/lemon squeezer) into the juice. Stir well.
4. Add Ulcer Ease: Stir in 1 tablespoon of Ulcer Ease, a proprietary blend available on Holistica Palace, to enhance the tonic’s healing benefits.
5. Serve and enjoy! Your Digestive Purple Tonic is ready to support your digestive system and small intestine health.
Benefits of Ingredients:
Purple Cabbage
• Contains compounds like glutamine and anthocyanins, which help heal the lining of the stomach and small intestine.
• Excellent for reducing inflammation and aiding in the prevention of ulcers.
Gala Apples
• High in pectin, a type of fiber that supports gut health.
• Adds natural sweetness and helps balance the tonic’s flavor.
Ginger
• A well-known digestive aid that helps reduce nausea, bloating, and inflammation.
• Stimulates digestion and supports overall gastrointestinal health.
Key Limes
• High in vitamin C, which supports immunity and aids digestion.
• Their alkalizing effect can help balance stomach acidity.
Ulcer Ease (Optional Add-In)
A potent blend of herbs designed to support digestion and heal the small intestine. Ingredients include:
• Cabbage: Reinforces the benefits of purple cabbage for gut healing.
• Burdock Root: Detoxifies the blood and supports digestion by soothing inflammation in the gut.
• Slippery Elm: Creates a protective mucilage lining in the stomach and intestines, promoting healing and reducing irritation.
• Comfrey: Helps regenerate tissue and promotes healing of the stomach and small intestine lining.
Enjoy this powerful Digestive Purple Tonic as part of your journey to better gut health and overall wellness!
